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Carbs are killing you: How you get fat in 12 sad steps

Enlarge infographic to view more I really love this infographic on “Carbs are killing you”. These days, I have difficulty losing weight or rather I am gaining weight. Through the years, I know that eating carbs made me fat. After reading this infographic, conclusions show that 1. Eating fat doesn’t actually make us fat. It’s […]

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10-Minute Workout For Tank Top Arms

I hardly wear any tank tops or any of those sleeveless fashions, well because I have fat, flabby arms. In short, they make me look even fatter than I am. All I need is to concentrate more on arm and shoulder exercise to get those toned muscles. I have an eight pound dumbbell at home […]

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Cohen lifestyle Program: Fighting obesity with proper nutrition and healthy lifestyle

Looking at the photo, you cannot tell that they were once obese. Their stories speak for themselves. The ladies behind Cohen’s Lifestyle Centre Philippines (from left to right in the photo) Barbara Young and Regina Rodriguez-Chuavon were once obese too. Look at how gorgeous they look today. And most likely healthier than ever. I am […]

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Inch loss aided with Plasti-dermi treatment (PDT) #MarieFrancePhil

Instead of giving myself reasons why I can’t, I give myself reasons why I can. Yes, I can still try to look and feel good even if I am past 50 years old. At this point in my life, I am in my perimenopausal period. Yeah, kinda late. The average age of menopause is 51 […]

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