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Detox diet: a fad or a lifestyle?

Written by Marian Pagulayan , as originally posted at the Philippine Online Chronicles. Now that “ber” months have officially arrived, we are not spared from that holiday eating spree in the next few weeks. With all the delicious food to choose from during this season, who can’t resist to indulge some extra sugar and carbs […]

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What is a juice cleanse diet?

I am reposting Understanding the juice cleanse diet  (from the Philippine Online Chronicles) by  Ma. Rachel R. Yapchiongco so it can be shared on Facebook. There are problems right now in posting POC articles in Facebook Many people today have gotten used to fast and easy eating habits.  Hectic and busy lifestyles sometimes force people to […]

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Cucumber juice to remove uric acid crystallization

I saw this Cucumber juice recipe on my facebook wall and thought about preparing this for my husband who suffers gout. The recipe calls for cucumber, lemon, celery and ginger which is easily available in my refrigerator. The recipe says that “cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing […]

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